Blackened Chicken Cajun Spiced (Printable Version)

Juicy chicken with smoky Cajun spices and crispy crust

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts (about 6 oz each)

→ Spice Blend

02 - 1 tablespoon smoked paprika
03 - 1 teaspoon garlic powder
04 - 1 teaspoon onion powder
05 - 1 teaspoon dried thyme
06 - 1 teaspoon dried oregano
07 - 1 teaspoon cayenne pepper (adjust to taste)
08 - 1 teaspoon freshly ground black pepper
09 - 1 teaspoon kosher salt

→ For Cooking

10 - 2 tablespoons olive oil or melted butter
11 - Lemon wedges, for serving

# Step-by-Step:

01 - Pat the chicken breasts dry with paper towels to ensure proper seasoning adhesion and crust formation.
02 - In a small bowl, combine the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, black pepper, and salt until evenly incorporated.
03 - Brush the chicken breasts with olive oil or melted butter on both sides, then rub the spice mixture generously over each piece, pressing firmly to adhere the seasoning.
04 - Heat a large cast-iron skillet over medium-high heat until very hot, approximately 3 minutes. A properly heated pan ensures optimal crust development.
05 - Add the chicken breasts to the hot skillet and cook without moving for 4–5 minutes until a dark, charred crust forms. Flip and cook for an additional 4–5 minutes, or until the internal temperature reaches 165°F.
06 - Remove the chicken from the skillet and let rest for 3 minutes to allow juices to redistribute. Serve with lemon wedges for a bright finishing touch.

# Expert Advice:

01 -
  • The spice blend hits that perfect balance between smoky and fiery without overwhelming your palate
  • You get that gorgeous dark crust and restaurant quality texture right in your own kitchen
  • Its incredibly versatile and works with whatever sides youre craving
02 -
  • That dark crust is supposed to look almost burnt but it should never taste bitter
  • Letting the pan get properly hot before adding chicken is non negotiable for the right texture
  • Dont be tempted to lift the chicken early or youll interrupt the crust formation
03 -
  • Open a window or turn on your fan before you start cooking
  • Mix a double batch of the spice blend to keep on hand for quick meals

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