Greek Yogurt Banana Smoothie (Printable Version)

Creamy blend of ripe bananas and Greek yogurt, ready in minutes for a nutritious breakfast or snack.

# What You'll Need:

01 - 2 medium ripe bananas, peeled and sliced

02 - 1 cup plain Greek yogurt

03 - 1/2 cup milk (dairy or plant-based)

04 - 1-2 teaspoons honey or maple syrup, to taste

05 - 1/2 teaspoon vanilla extract

06 - 1/4 teaspoon ground cinnamon

07 - 1 tablespoon chia seeds or flaxseeds

08 - Ice cubes, for a colder smoothie

01 - Place the bananas, Greek yogurt, milk, and optional sweetener into a blender pitcher.

02 - Add vanilla extract, cinnamon, seeds, and a handful of ice cubes if desired.

03 - Blend on high speed until completely smooth and creamy, approximately 1-2 minutes.

04 - Taste the smoothie and adjust sweetness or thickness by incorporating additional milk or honey as needed.

05 - Pour the smoothie evenly into two glasses and serve right away for optimal texture and flavor.

01 -

Takes literally five minutes from cabinet to cup, perfect for those mornings when every second counts
The Greek yogurt makes it feel substantial without leaving you heavy or sluggish afterward

02 -

Frozen bananas transform this from good to absolutely incredible, giving it this milkshake consistency without watering it down
Stop and scrape down the sides of the blender if chunks are stubborn, it happens to everyone and prevents those dreaded chunky sips

03 -

A splash of lemon juice brightens everything and keeps the flavors tasting fresh
If your blender struggles, add liquid first to create a vortex that pulls everything down