High Protein Dunkaroo Dip (Printable Version)

A creamy, nostalgic dip boosted with protein for a fun and healthier treat. Perfect for dipping cookies, fruit, or pretzels.

# What You'll Need:

01 - 1 cup nonfat Greek yogurt

02 - 1/2 cup whipped cream cheese, softened

03 - 1/2 cup vanilla protein powder (whey or plant-based)

04 - 1/4 cup powdered sugar

05 - 2 tsp vanilla extract

06 - 2 tbsp rainbow sprinkles

07 - 2-3 tbsp milk for consistency adjustment

01 - In a medium mixing bowl, combine Greek yogurt, whipped cream cheese, and vanilla protein powder. Mix until smooth and creamy.

02 - Add powdered sugar and vanilla extract. Stir until fully incorporated and smooth.

03 - If mixture is too thick, add milk one tablespoon at a time until desired dip consistency is reached.

04 - Fold in rainbow sprinkles gently.

05 - Transfer to a serving dish and top with extra sprinkles. Serve immediately with graham crackers, animal crackers, fruit, or pretzels.

01 -

Tastes exactly like the Dunkaroo dip you obsessed over in the 90s but with 10 grams of protein per serving
Takes literally 10 minutes to throw together and your friends will think you bought it from a fancy bakery

02 -

Room temperature cream cheese mixes so much better so take it out of the fridge at least 30 minutes before you start
Your dip will thicken up in the fridge so if you are making this ahead of time keep that milk handy to thin it out later

03 -

Taste your protein powder before adding it because some brands are way sweeter than others and you might need less sugar
Use a rubber spatula to get every last bit out of the bowl because this stuff is too good to waste