Maple Dijon Chicken Sweet Potato Bowls (Printable Version)
Juicy maple-glazed chicken with roasted sweet potatoes and fresh vegetables in a wholesome bowl
# What You'll Need:
→ Chicken & Marinade
01 - 4 boneless, skinless chicken breasts
02 - 3 tablespoons Dijon mustard
03 - 2 tablespoons pure maple syrup
04 - 2 tablespoons olive oil
05 - 2 cloves garlic, minced
06 - 1 tablespoon apple cider vinegar
07 - 1 teaspoon salt
08 - ½ teaspoon black pepper
→ Vegetables
09 - 2 large sweet potatoes, peeled and cubed
10 - 1 tablespoon olive oil
11 - 1 teaspoon paprika
12 - ½ teaspoon salt
13 - 4 cups baby spinach or mixed greens
14 - 1 cup cherry tomatoes, halved
15 - 1 small red onion, thinly sliced
→ Dressing
16 - 2 tablespoons Dijon mustard
17 - 1 tablespoon maple syrup
18 - 2 tablespoons olive oil
19 - 1 tablespoon lemon juice
20 - Salt and pepper, to taste
→ Optional Toppings
21 - ½ cup feta cheese, crumbled
22 - ¼ cup chopped fresh parsley
23 - 2 tablespoons roasted pumpkin seeds
# Step-by-Step:
01 - Preheat oven to 425°F and line a large baking sheet with parchment paper.
02 - In a bowl, whisk together Dijon mustard, maple syrup, olive oil, garlic, vinegar, salt, and black pepper. Add chicken breasts and toss to coat. Marinate for at least 15 minutes.
03 - On the prepared sheet, toss sweet potato cubes with olive oil, paprika, and salt. Spread in an even layer. Roast for 25-30 minutes, flipping halfway, until tender and golden.
04 - Heat a grill pan or skillet over medium heat. Remove chicken from marinade and grill or sear for 6-7 minutes per side, until cooked through and juices run clear. Let rest for 5 minutes, then slice.
05 - In a small bowl, whisk together dressing ingredients: Dijon mustard, maple syrup, olive oil, lemon juice, salt, and pepper.
06 - Arrange spinach or greens in 4 large bowls. Top each with roasted sweet potato, cherry tomatoes, red onion, and sliced chicken.
07 - Drizzle with dressing and add optional toppings like feta, parsley, or pumpkin seeds.
# Expert Advice:
01 -
- The maple Dijon glaze creates this incredible sticky, caramelized coating on the chicken that makes every bite feel like a treat
- Everything cooks on one sheet pan while the chicken sears, meaning minimal cleanup and maximum flavor payoff
- These bowls keep beautifully for meal prep, with the components staying fresh and the flavors actually melding overnight
02 -
- Don't skip the resting time for the chicken, or you'll lose all those delicious juices when you slice it
- The glaze can burn quickly on high heat, so keep your skillet at medium and watch closely
- These bowls are best assembled right before eating to keep the spinach fresh and crisp
03 -
- Cut your sweet potatoes into evenly sized cubes so they all roast at the same rate
- Pat the chicken dry before adding it to the marinade to help the coating stick better