Mediterranean Wrap with Feta Olives (Printable Version)

Fresh wrap with feta, olives, and veggies in herbed yogurt sauce.

# What You'll Need:

→ Vegetables

01 - 1 cup cucumber, thinly sliced
02 - 1 cup cherry tomatoes, halved
03 - 1/2 cup red onion, thinly sliced
04 - 1 cup baby spinach leaves
05 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

06 - 3/4 cup feta cheese, crumbled
07 - 1/2 cup Kalamata olives, pitted and sliced

→ Wraps

08 - 4 large whole wheat tortillas or flatbreads

→ Herbed Yogurt Sauce

09 - 1/2 cup plain Greek yogurt
10 - 1 tablespoon lemon juice
11 - 1 tablespoon extra-virgin olive oil
12 - 1 garlic clove, minced
13 - 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
14 - 1/4 teaspoon salt
15 - 1/4 teaspoon black pepper

# Step-by-Step:

01 - Combine Greek yogurt, lemon juice, olive oil, minced garlic, dill, salt, and black pepper in a bowl; mix until smooth.
02 - Place tortillas or flatbreads flat on a clean work surface.
03 - Evenly spread about 2 tablespoons of the herbed yogurt sauce down the center of each wrap.
04 - Top sauce with spinach leaves, cucumber, cherry tomatoes, red onion, parsley, crumbled feta cheese, and sliced olives.
05 - Fold in the sides of each wrap and roll tightly to enclose the fillings.
06 - Cut each wrap in half and serve immediately or wrap tightly in parchment paper for later use.

# Expert Advice:

01 -
  • It comes together in 15 minutes with zero cooking, which means your kitchen stays cool and your dinner stress disappears.
  • The herbed yogurt sauce tastes like something from a proper Mediterranean cafe but costs a fraction of the price.
  • Everything can be prepped ahead, making it perfect for meal prep Sunday or when you need dinner ready the moment you walk through the door.
02 -
  • Don't layer too much sauce on the tortilla itself; the vegetables will release water as they sit, and excess sauce speeds up sogginess dramatically.
  • The feta needs to go over the sauce layer, not under it, so it acts as a barrier that protects the tortilla from moisture.
  • Roll these wraps only as tightly as you can manage without tearing the tortilla; a firm roll is better than a torn one that falls apart in your hands.
03 -
  • Chill your vegetables in the fridge before assembly so they stay crisp and help keep the whole wrap cool and refreshing.
  • If you're meal prepping, keep the components separate and assemble wraps fresh each morning rather than making them all at once.

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