Sweet Caramelized Roasted Carrots (Printable Version)

Caramelized carrot sticks roasted until tender and golden, offering a healthy and flavorful side or snack.

# What You'll Need:

→ Vegetables

01 - 1 lb carrots, peeled and cut into sticks

→ Oils & Seasonings

02 - 2 tbsp olive oil
03 - 1/2 tsp sea salt
04 - 1/4 tsp freshly ground black pepper
05 - 1/4 tsp garlic powder (optional)
06 - 1/4 tsp smoked paprika (optional)

→ Garnish

07 - 1 tbsp chopped fresh parsley (optional)

# Step-by-Step:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss carrot sticks with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
03 - Spread the carrots in a single layer on the prepared baking sheet.
04 - Roast for 20 to 25 minutes, turning halfway through, until carrots are golden and tender with crisp edges.
05 - Remove from oven, transfer to a serving platter, and garnish with fresh parsley if desired. Serve warm.

# Expert Advice:

01 -
  • They taste decadent and caramelized but contain zero guilt—just carrots and olive oil doing what they do best.
  • Your kitchen will smell incredible while they roast, and they're ready in under 40 minutes start to finish.
  • Kids actually ask for seconds, and they work as a side to anything or eaten straight from the pan as a snack.
02 -
  • Don't skip the halfway turn—it's the difference between evenly caramelized carrots and some burnt, some raw pieces.
  • Carrots vary wildly in moisture content and thickness, so use your eyes more than the timer; golden color is your signal, not the clock.
03 -
  • Cut your carrots to roughly the same size and thickness so they finish roasting at exactly the same moment—this is the secret to restaurant-quality results.
  • Don't wash the carrots until right before cooking; damp carrots steam instead of roast.