Vegan Buffalo Cauliflower Wings (Printable Version)
Baked cauliflower wings tossed in tangy buffalo sauce. Crunchy, spicy and crowd-pleasing vegan appetizer.
# What You'll Need:
→ Cauliflower
01 - 1 large head cauliflower, cut into bite-sized florets
→ Batter
02 - 1 cup all-purpose flour
03 - 1 cup unsweetened plant-based milk (such as almond, soy, or oat)
04 - 1 teaspoon garlic powder
05 - 1 teaspoon onion powder
06 - 1/2 teaspoon smoked paprika
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
→ Buffalo Sauce
09 - 1/2 cup hot sauce (such as Frank's RedHot)
10 - 2 tablespoons vegan butter, melted
11 - 1 tablespoon maple syrup or agave nectar
# Step-by-Step:
01 - Preheat oven to 425°F. Line a baking sheet with parchment paper or a silicone baking mat.
02 - In a large mixing bowl, whisk together flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until the mixture is smooth and well combined.
03 - Add cauliflower florets into the batter, tossing thoroughly to coat each piece evenly.
04 - Transfer coated cauliflower to the prepared baking sheet, arranging in a single layer. Bake for 20 minutes, flipping the pieces halfway for even browning.
05 - While cauliflower bakes, stir together hot sauce, melted vegan butter, and maple syrup or agave nectar in a small mixing bowl until fully blended.
06 - Remove cauliflower from the oven and place in a large bowl. Pour buffalo sauce over cauliflower and gently toss to ensure even coating.
07 - Return sauced cauliflower onto the baking sheet and bake for an additional 15 minutes, until edges are crispy and surface is lightly caramelized.
08 - Let wings cool slightly before serving. Pair with vegan ranch dressing or celery sticks if desired.
# Expert Advice:
01 -
- Crispy texture without frying
- Spicy and satisfying but completely vegan
- Simple ingredients easy to find and customize
- Quick enough for weeknight cravings or parties
02 -
- High in fiber and vitamin C
- Bakes up crispy with minimum oil
- Great as appetizer or main dish in tacos wraps or salads
- Freezes and reheats well
03 -
- Whisk your batter extra smooth lumps mean uneven crust
- Let wings set a minute after baking to get maximum crunch
- If you want extra spicy add a dash of cayenne to the sauce I learned the hard way mild is safer for parties