Crispy Zucchini Chips

Crispy zucchini chips baked golden and crunchy, served as a healthy snack for a light afternoon bite.  Save
Crispy zucchini chips baked golden and crunchy, served as a healthy snack for a light afternoon bite. | cookingwithavery.com

Enjoy satisfyingly crunchy Crispy Zucchini Chips, a healthy, low-carb, and gluten-free snack. Thinly sliced zucchini is lightly tossed with olive oil, sea salt, and pepper, then slowly baked to golden perfection. This process draws out moisture, resulting in delicate, addictive chips perfect for guilt-free munching.

For best results, slice zucchini very thin (mandoline recommended) and pat dry thoroughly before seasoning. Arrange in a single layer and bake at a low temperature for about 1 hour 40 minutes until crisp. They'll continue to firm up as they cool. Enhance flavor with optional garlic powder or Parmesan. These chips are best enjoyed fresh, offering a delicious alternative to fried snacks.

Summer afternoons in my kitchen often involve a conundrum: what to do with the seemingly endless bounty of zucchini from the garden. One scorching July, after weeks of zucchini bread and sautéed sides, I stumbled upon a recipe for baked zucchini chips. I was skeptical, imagining limp, sad slices, but the idea of a healthy, crunchy snack was too tempting to resist. The smell of them slowly baking filled the house, a warm, savory aroma that promised something truly special.

I remember the first time I served these to my brother-in-law, who's notoriously picky about vegetables. We were having a casual game night, and I put a bowl of these out, not mentioning what they were. He munched on them happily for about ten minutes before asking, 'What are these amazing, savory crisps?' His shock when I told him they were zucchini was priceless, and from then on, they've been a requested staple at every gathering.

Ingredients

  • 2 medium zucchinis: Look for firm, medium-sized zucchini; the larger ones tend to hold more water and can be a bit tougher to crisp up perfectly.
  • 1 tablespoon olive oil: A good quality olive oil really helps with the golden color and adds a subtle richness that you wouldn't expect in something so light.
  • 1/2 teaspoon sea salt: Don't skimp on the salt; it's crucial for drawing out moisture and enhancing that addictive savory flavor.
  • 1/4 teaspoon freshly ground black pepper: A little fresh crack of pepper adds a lovely aromatic kick, much better than pre-ground.
  • 1/4 teaspoon garlic powder (optional): A dash of garlic powder transforms these from simple to utterly irresistible; it's usually not optional in my house!
  • 1/4 teaspoon smoked paprika (optional): If you love a smoky, complex flavor, smoked paprika is your secret weapon here; it adds depth that makes these taste more indulgent.

Instructions

Prepare Your Oven and Trays:
Let's get the oven nice and warm, like a cozy hug, setting it low and slow at 225°F (110°C). Then, line two big baking sheets with parchment paper; this is your golden ticket to non-stick success and easy cleanup.
Slice Your Zucchini:
Give your zucchinis a good wash and pat them bone dry – moisture is our enemy here! Now, grab your mandoline (it's truly a game-changer for even slices) or a very sharp knife and slice them into super thin rounds, aiming for about 1/8 inch. Consistency is key for uniform crispiness.
Pat Them Dry Again:
This step might feel a bit tedious, but trust me, it's the most important secret to true crispiness. Lay those thin slices on paper towels and gently press down with more paper towels, squeezing out every last drop of excess moisture.
Season and Toss:
In a spacious bowl, combine your now-dry zucchini slices with the olive oil, salt, pepper, and any other seasonings you've chosen. Get in there with your hands and gently toss everything until each little round is beautifully coated and glistening.
Arrange on Trays:
Carefully arrange your seasoned zucchini chips in a single layer on the prepared baking sheets. Give each chip its own little space; overcrowding leads to steaming, not crisping, and we're aiming for crunchy perfection!
First Bake:
Slide those trays into the preheated oven for a full hour. This initial bake is all about slowly coaxing out the remaining moisture.
Rotate and Finish Baking:
After the hour, carefully rotate your trays front to back and top to bottom to ensure even cooking. Continue baking for another 30 to 45 minutes, or until your chips are gloriously crisp and boast a lovely light golden hue.
Cool Completely:
The wait is the hardest part! Take them out and let them cool entirely on the baking sheets. This cooling period is magical; they'll transform from slightly pliable to perfectly crunchy right before your eyes.
Serve or Store:
Enjoy these delightful chips immediately, savoring every crunch. If you happen to have any leftovers (a rare occurrence in my kitchen), store them in an airtight container for up to three days, though they're best at their freshest.
Golden baked Crispy zucchini chips arranged neatly on a tray, seasoned with garlic and paprika for appetizing aroma.  Save
Golden baked Crispy zucchini chips arranged neatly on a tray, seasoned with garlic and paprika for appetizing aroma. | cookingwithavery.com

One autumn evening, as the air turned crisp and the days shortened, I found myself making a double batch of these chips. The rhythmic slicing, the gentle toss of seasonings, the quiet hum of the oven – it was a moment of pure culinary calm. It wasn't just about the snack; it was about the simple, grounding act of creating something delicious from scratch, a little pocket of peace in a busy week.

The Art of the Dry

I learned the hard way that zucchini holds a surprising amount of water, and that water is the enemy of crispiness. Don't be shy with those paper towels; a double pat-down before seasoning is non-negotiable for success.

Seasoning Secrets

While the basic salt and pepper are fantastic, don't be afraid to experiment with your spice cabinet. I've found a pinch of onion powder alongside the garlic powder elevates the savory notes beautifully, or a touch of dried dill can give a surprisingly fresh twist.

Perfect Pairings & Storage

These chips are absolutely divine on their own, but they also make a fantastic scoop for a creamy Greek yogurt dip or a chunky hummus.

  • For prolonged crunch, if you manage to have leftovers, a quick 5-10 minute refresh in a slightly warm oven (around 200°F) can bring them back to life.
  • Always let them cool completely before storing, otherwise condensation will make them soggy.
  • For best texture, enjoy them the same day they are made.
Thick-cut Crispy zucchini chips cooling on a rack, perfect for dipping into creamy yogurt or hummus. Save
Thick-cut Crispy zucchini chips cooling on a rack, perfect for dipping into creamy yogurt or hummus. | cookingwithavery.com

So next time you're faced with a zucchini surplus, or just craving a healthy, satisfying crunch, give these chips a try. They're a testament to how simple ingredients can create something truly extraordinary.

Recipe FAQs

For maximum crispness, it's crucial to slice your zucchini very thinly, ideally using a mandoline. After slicing, thoroughly pat the zucchini dry with paper towels to remove as much moisture as possible. During baking, arrange the slices in a single layer on parchment-lined trays to allow for even drying, and let them cool completely after baking, as they will crisp up further.

Beyond the basic salt and pepper, you can get creative with seasonings. Consider adding a sprinkle of grated Parmesan cheese before baking for a savory, cheesy flavor. Dried herbs like thyme, rosemary, or oregano also work wonderfully. A pinch of onion powder or a dash of chili powder can add another layer of taste.

Zucchini chips are best enjoyed the same day they are made for optimal crunch. If you have leftovers, store them in an airtight container at room temperature for up to 3 days. Be aware that they may lose some of their crispness over time, but can sometimes be re-crisped briefly in a low oven.

Yes, absolutely! While a mandoline helps achieve uniformly thin slices quickly, you can certainly use a very sharp chef's knife. The key is to slice the zucchini as consistently and thinly as possible, aiming for about 1/8 inch (3 mm) thickness, to ensure even baking and crispness.

Indeed, these baked zucchini chips are an excellent healthy snack choice. They are low in calories and carbohydrates, gluten-free, and vegetarian. Made with fresh vegetables and minimal oil, they offer a satisfying crunch without the high fat content of many traditional fried snacks, making them perfect for guilt-free enjoyment.

These versatile chips pair wonderfully with a variety of dips. A cool, creamy Greek yogurt dip, a classic hummus, or even a simple marinara sauce would complement their savory flavor beautifully. For an extra kick, try a sriracha-lime aioli or a roasted red pepper dip.

Crispy Zucchini Chips

Thinly sliced zucchini baked to golden perfection, creating a healthy, addictive, and satisfyingly crunchy snack.

Prep 10m
Cook 90m
Total 100m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 medium zucchinis

Seasoning

  • 1 tablespoon olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 teaspoon garlic powder (optional)
  • 0.25 teaspoon smoked paprika (optional)

Instructions

1
Preheat Oven and Prepare Trays: Preheat the oven to 225°F. Line two large baking sheets with parchment paper to prevent sticking.
2
Prepare Zucchini: Wash and thoroughly dry the zucchinis. Using a mandoline slicer or a sharp knife, carefully slice them into very thin rounds, approximately 1/8 inch thick, ensuring consistent thickness for even cooking.
3
Remove Excess Moisture: Place the sliced zucchini on paper towels and gently pat them dry to remove any excess moisture. This step is crucial for achieving crispy chips.
4
Season Zucchini: In a large mixing bowl, combine the zucchini slices with olive oil, salt, black pepper, and any optional seasonings such as garlic powder or smoked paprika. Toss gently until all slices are evenly coated.
5
Arrange on Baking Sheets: Arrange the seasoned zucchini slices in a single layer on the prepared baking sheets. Ensure that the slices do not overlap, allowing them to crisp up properly.
6
Bake Chips: Bake for 1 hour. After this initial baking period, rotate the baking sheets for even cooking. Continue baking for an additional 30 to 45 minutes, or until the chips are visibly crisp and lightly golden.
7
Cool and Crisp: Carefully remove the baking sheets from the oven and allow the zucchini chips to cool completely on the trays. They will continue to crisp further as they cool down.
8
Serve or Store: Serve the crispy zucchini chips immediately for the best texture. If storing, place them in an airtight container at room temperature for up to 3 days.
Additional Information

Equipment Needed

  • Mandoline slicer or a very sharp knife
  • Large mixing bowl
  • Baking sheets
  • Parchment paper
  • Paper towels

Nutrition (Per Serving)

Calories 60
Protein 2g
Carbs 8g
Fat 2.5g

Allergy Information

  • This recipe contains no common allergens. However, always review the labels of pre-mixed seasoning blends for any hidden allergens.
Avery Mitchell

Passionate home cook sharing easy recipes, cooking tips, and meal ideas for food lovers.