Roasted Butternut Squash

Caramelized butternut squash soup swirled with creamy garnish, served steaming in a rustic bowl.  Save
Caramelized butternut squash soup swirled with creamy garnish, served steaming in a rustic bowl. | cookingwithavery.com

Begin by roasting cubed butternut squash, carrots, onion, and garlic with olive oil, salt, and pepper until tender and golden. This caramelization is key for deep flavor.

Transfer the roasted vegetables to a pot, add vegetable broth, cinnamon, and nutmeg, then simmer briefly to meld the flavors.

Blend until perfectly smooth, then stir in heavy cream or coconut milk for a luxurious texture. Serve hot, optionally garnished with pumpkin seeds or fresh parsley. This delightful preparation is easy to make and yields a comforting, aromatic experience.

I remember one blustery autumn afternoon, the kind where the trees are almost bare and the air bites at your nose. I’d just come in from a long walk, feeling that distinct chill seep into my bones, and all I craved was something profoundly comforting. That’s when the idea of a roasted butternut squash soup truly clicked, and I knew exactly what I needed to make. The scent of cinnamon and nutmeg mixed with slowly caramelizing squash promised warmth even before it hit the pot.

I made this soup for a small gathering of friends years ago, a casual potluck where everyone was bringing something. I'd underestimated how popular it would be, serving it in a somewhat humble-looking pot on the counter. Before I knew it, the pot was practically licked clean, and everyone was asking for the recipe, making me feel like a culinary wizard that evening. It was such a small, delightful victory.

Ingredients

  • Butternut Squash: Its natural sweetness develops beautifully in the oven, creating that rich base. Choose one that feels heavy for its size, indicating less water content and more flavor.
  • Yellow Onion, Carrots, Garlic: These aromatics caramelize alongside the squash, adding layers of savory depth and subtle sweetness. Don’t worry too much about a perfect chop, as it all gets blended.
  • Olive Oil: Essential for getting those gorgeous browned edges on your vegetables and carrying the flavors. A good quality olive oil makes a difference here.
  • Vegetable Broth: The liquid backbone of our soup, bringing all those roasted flavors together. Opt for low sodium so you can control the seasoning yourself.
  • Heavy Cream or Coconut Milk: This is your secret weapon for that incredibly smooth, velvety finish. It transforms the soup from rustic to luxurious.
  • Ground Cinnamon, Ground Nutmeg: These warm spices are the perfect companions to butternut squash, enhancing its cozy character. Freshly ground nutmeg offers an unmatched aroma.
  • Salt and Freshly Ground Black Pepper: The fundamental flavor enhancers; adjust them carefully to bring out the best in your soup. Don’t be shy with a taste test before serving.
  • Roasted Pumpkin Seeds, Chopped Fresh Parsley, A drizzle of cream or olive oil: These garnishes aren’t just for show; they add texture, freshness, and another layer of flavor. A little crunch goes a long way.

Instructions

Prep the Roast:
Get your oven hot and line a baking sheet; this makes cleanup a breeze later. Toss the cubed squash, carrots, onion, and whole garlic cloves with olive oil, salt, and pepper until everything glistens.
Caramelize to Perfection:
Spread your seasoned vegetables in a single layer on the sheet, giving them room to brown nicely. Let them roast until they’re tender and beautifully golden brown, stirring halfway through for even cooking.
Simmer the Flavors:
Carefully transfer the fragrant roasted vegetables to a large pot, adding the vegetable broth, cinnamon, and nutmeg. Bring it to a gentle simmer for about ten minutes, letting all those incredible aromas meld.
Blend Until Velvety:
Remove the pot from the heat and grab your immersion blender to achieve that silky-smooth consistency. Alternatively, you can carefully blend in batches using a stand blender.
Season and Finish:
Stir in your heavy cream or coconut milk now, if you’re using it, for that extra touch of richness. Taste the soup and adjust the salt and pepper until it tastes absolutely perfect to you.
Serve Warm and Garnish:
Ladle your steaming soup into bowls, ready to be enjoyed. Top with a sprinkle of roasted pumpkin seeds, fresh parsley, or a delicate swirl of cream or olive oil for a beautiful finish.
Golden roasted butternut squash soup with fragrant spices, garnished with seeds and parsley.  Save
Golden roasted butternut squash soup with fragrant spices, garnished with seeds and parsley. | cookingwithavery.com

There was a particularly rough week, filled with deadlines and little sleep, and I remember collapsing onto the couch utterly drained. My partner quietly warmed up a bowl of this soup, and the first spoonful felt like a hug from the inside out, instantly melting away some of the day’s stress. It wasn’t just sustenance; it was pure, unadulterated comfort in a bowl.

The Magic of Roasting

The oven truly transforms humble vegetables into something extraordinary for this soup. High heat caramelizes the natural sugars in the squash and onions, developing deep, complex flavors that boiling just can’t achieve. This step is non-negotiable for that signature sweet and savory balance.

Achieving the Perfect Texture

Blending is where the soup goes from good to utterly luxurious. If you’re using a stand blender, be cautious with hot liquids; fill it only halfway and place a towel over the lid, holding it down. An immersion blender makes quick work of it, leaving you with a wonderfully smooth, velvety texture every time.

Customizing Your Bowl

While delicious on its own, a few additions can elevate your soup experience. Think about contrasting textures or bright, fresh elements.

  • A dollop of plain Greek yogurt or sour cream adds a tangy counterpoint.
  • A sprinkle of homemade croutons brings a satisfying crunch.
  • A dash of chili flakes provides a gentle, warming heat.

Velvety butternut squash soup in a white bowl, garnished with pumpkin seeds and cream. Save
Velvety butternut squash soup in a white bowl, garnished with pumpkin seeds and cream. | cookingwithavery.com

This soup truly embodies the spirit of warmth and nourishment, bringing comfort with every spoonful. I hope it brings as much joy to your table as it has to mine.

Recipe FAQs

Absolutely! To make this preparation entirely vegan, simply use coconut milk instead of heavy cream. Ensure your vegetable broth is also certified vegan and check for any hidden dairy ingredients in seasonings.

For the smoothest texture, an immersion blender is ideal as it blends directly in the pot. If using a stand blender, work in batches, being careful with hot liquids, and blend until completely silky and free of lumps.

Yes, this dish can be made a day or two in advance. Store it in an airtight container in the refrigerator. Reheat gently on the stovetop, adding a splash of broth or water if it's too thick.

Warm spices like cinnamon and nutmeg complement butternut squash beautifully, providing a cozy aroma. For a touch of heat, you can also add a pinch of cayenne pepper during the simmering stage.

It pairs wonderfully with crusty bread for dipping. A simple green salad or a light sandwich would also make it a more substantial meal. For a drink, a crisp white wine like Sauvignon Blanc is a good choice.

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months. Thaw overnight in the fridge and reheat gently on the stovetop.

Roasted Butternut Squash

Enjoy a velvety, aromatic butternut squash creation. Caramelized squash with warm spices and cream, ideal for chilly days.

Prep 15m
Cook 45m
Total 60m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large butternut squash (about 2 pounds), peeled, seeded, and cubed
  • 1 large yellow onion, chopped
  • 2 medium carrots, peeled and sliced
  • 3 cloves garlic, peeled

Oils and Fats

  • 2 tablespoons olive oil

Liquids

  • 4 cups vegetable broth, low sodium
  • 1/2 cup heavy cream or coconut milk (optional, for creaminess)

Spices and Seasonings

  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Salt, to taste
  • Freshly ground black pepper, to taste

Garnish (optional)

  • Roasted pumpkin seeds
  • Chopped fresh parsley
  • Cream or olive oil, for drizzling

Instructions

1
Prepare Oven and Baking Sheet: Preheat oven to 400°F. Line a large baking sheet with parchment paper.
2
Season Vegetables: In a large bowl, combine the cubed butternut squash, sliced carrots, chopped onion, and peeled garlic cloves. Drizzle with olive oil, then season generously with salt and freshly ground black pepper. Toss to coat thoroughly, then spread the seasoned vegetables in a single layer onto the prepared baking sheet.
3
Roast Vegetables: Roast the vegetables for 30 to 35 minutes, stirring once halfway through the cooking time, until they are golden brown and tender when pierced with a fork.
4
Simmer Soup Base: Carefully transfer the roasted vegetables into a large pot. Pour in the low-sodium vegetable broth, then stir in the ground cinnamon and ground nutmeg. Bring the mixture to a gentle simmer over medium heat and continue to cook for 10 minutes to allow the flavors to meld.
5
Blend Soup: Remove the pot from the heat. Using an immersion blender directly in the pot, or by carefully transferring the soup in batches to a stand blender, blend the mixture until it reaches a completely smooth and creamy consistency.
6
Finish and Season: If desired, stir in the heavy cream or coconut milk to add richness. Taste the soup and adjust the seasoning with additional salt and freshly ground black pepper as needed.
7
Serve: Ladle the hot roasted butternut squash soup into serving bowls. Garnish with roasted pumpkin seeds, chopped fresh parsley, or a final drizzle of cream or olive oil before serving.
Additional Information

Equipment Needed

  • Large baking sheet
  • Parchment paper
  • Large pot
  • Immersion blender or stand blender
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 210
Protein 3g
Carbs 29g
Fat 10g

Allergy Information

  • Contains dairy if using heavy cream (replace with coconut milk for a dairy-free alternative).
  • The soup is naturally gluten-free; always verify that your vegetable broth does not contain gluten-containing additives.
  • May contain seeds if garnished with pumpkin seeds.
Avery Mitchell

Passionate home cook sharing easy recipes, cooking tips, and meal ideas for food lovers.