Roasted Cauliflower Tahini Dressing

Golden roasted cauliflower steaks with creamy tahini dressing garnished with parsley and pine nuts. Save
Golden roasted cauliflower steaks with creamy tahini dressing garnished with parsley and pine nuts. | cookingwithavery.com

These thick, golden cauliflower steaks are roasted to tender perfection with a blend of cumin, smoked paprika, and garlic spices. They’re topped with a creamy tahini dressing, crafted with lemon juice, garlic, and olive oil, delivering a smooth, tangy finish. Garnished with fresh parsley and toasted nuts, this dish balances rich flavors and satisfying textures, ideal for a plant-based main or a vibrant side. Simple to prepare, it promises a wholesome meal inspired by Middle Eastern flavors.

There's something almost theatrical about slicing a raw cauliflower head into thick steaks—the knife glides through with such satisfying resistance, and suddenly you're holding what looks like something from a butcher's counter. The first time I roasted them this way, I was skeptical that a vegetable could feel this substantial, but the moment they emerged from the oven golden and caramelized, I understood: this wasn't a side dish masquerading as dinner, it was the real thing.

I made this for a dinner party once, and a friend who usually picked at vegetables cleaned her entire plate, then asked if she could take home the leftover dressing. That moment—when someone realizes they actually crave cauliflower—never gets old.

Ingredients

  • Cauliflower: Look for heads that feel heavy and dense; they'll give you thicker steaks with less waste. The core is where the magic happens, holding everything together so the steak doesn't crumble.
  • Olive oil: Good quality matters here, especially for brushing the steaks—it's what gets them golden and helps the spices cling properly.
  • Cumin and smoked paprika: These two spices create warmth and depth, transforming plain cauliflower into something that tastes intentional and alive.
  • Tahini: The creamy backbone of the dressing; buy it fresh if you can, as old tahini can taste bitter or separated.
  • Lemon juice: Fresh is essential here—the acidity cuts through the tahini's richness and prevents the dressing from tasting one-dimensional.
  • Garlic, salt, and cayenne: These build complexity; the cayenne adds a gentle whisper of heat that makes you want another bite.

Instructions

Prepare your cauliflower:
Trim away the dark green leaves and cut the stem flush with the base, but keep the core intact—it's your structural hero. Slice perpendicular to the stem into roughly 1-inch thick slices; you'll likely get 2–3 perfect steaks per head.
Season with confidence:
Combine olive oil, cumin, smoked paprika, garlic powder, salt, and pepper in a bowl. Brush both sides of each steak generously, letting the spiced oil coat every crevice and bump.
Roast until golden:
Arrange steaks on a parchment-lined sheet in a single layer and roast at 425°F for 15 minutes. Flip carefully, then roast another 10–15 minutes until the edges are caramelized and the surface yields slightly to a fork.
Make the tahini dressing:
Whisk tahini with minced garlic, lemon juice, olive oil, salt, cumin, and a pinch of cayenne. Gradually add water, a tablespoon at a time, whisking constantly until the dressing flows like thick cream—it should coat the back of a spoon but still move.
Finish and serve:
Transfer warm steaks to plates, drizzle generously with tahini dressing, and scatter with fresh parsley, toasted nuts, and pomegranate seeds if you have them.
A close-up of crispy-edged cauliflower steak drizzled with tangy tahini sauce and pomegranate seeds. Save
A close-up of crispy-edged cauliflower steak drizzled with tangy tahini sauce and pomegranate seeds. | cookingwithavery.com

There was a quiet moment during a weeknight dinner when everyone stopped talking and just ate, the kind of peace that only comes when the food is good enough to demand your attention. That's when I knew this recipe had earned its place in the regular rotation.

The Art of Slicing Steaks

The key to beautiful cauliflower steaks is a sharp knife and a steady hand—press down gently but firmly, letting the weight of the blade do the work. Some slices will be perfect rectangles; others will be irregular or have the core off-center, and that's fine. The misshapen ones often have the crispiest edges because they catch more heat.

Making Tahini Dressing Sing

Tahini has a reputation for being temperamental, but it's really just thirsty. If it clumps when you add lemon juice, you're adding liquid too quickly; start with just a tiny splash, whisk it smooth, then gradually build up to the consistency you want. The garlic should be finely minced almost to a paste, so it dissolves into the dressing rather than lingering as grainy bits.

Serving and Variations

Serve these steaks as a hearty vegetarian main course over grain or alongside other roasted vegetables, or slice them thin and pile into pita with extra dressing and a salad. For a spiced-up version, add a pinch of chili flakes to either the cauliflower seasoning or the dressing; for brightness, swap lemon juice for lime. If you want an extra layer of indulgence, drizzle the plate with tahini dressing, nestle the steaks on top, then add more dressing afterward.

  • Leftover steaks can be served cold in salads or sandwiches the next day.
  • The dressing keeps for up to 5 days in the fridge and pairs beautifully with roasted vegetables, grains, or falafel.
  • For maximum crispiness, broil the steaks for 1–2 minutes at the very end of roasting, watching carefully so they don't char.
Thick-cut roasted cauliflower steaks served on a plate with tahini dressing for a plant-based dinner. Save
Thick-cut roasted cauliflower steaks served on a plate with tahini dressing for a plant-based dinner. | cookingwithavery.com

Roasted cauliflower steaks are proof that simple, honest cooking doesn't need to be complicated—just good ingredients, proper heat, and the patience to let things caramelize into something beautiful. Once you've mastered this version, you'll find yourself reaching for it again and again.

Recipe FAQs

Remove leaves and trim the base while keeping the core intact. Slice the cauliflower into 1-inch thick sections to keep the steaks uniform and stable during roasting.

Ground cumin, smoked paprika, garlic powder, salt, and black pepper provide a warm, smoky, and savory flavor that complements the natural sweetness of cauliflower.

Whisk tahini with fresh lemon juice, minced garlic, olive oil, salt, and a pinch of cumin. Gradually add water while mixing until reaching a pourable, creamy texture.

Yes, sprinkling chopped fresh parsley, toasted pine nuts, slivered almonds, or pomegranate seeds adds freshness, crunch, and a pop of color.

Roast at 425°F (220°C) for a total of 25 to 30 minutes, flipping halfway, until the cauliflower is golden and tender. Optional broiling for 1-2 minutes adds crisp edges.

Roasted Cauliflower Tahini Dressing

Golden roasted cauliflower steaks served with a creamy, tangy tahini dressing and fresh herbs.

Prep 15m
Cook 30m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Steaks

  • 2 large heads cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Tahini Dressing

  • 1/3 cup tahini (sesame paste)
  • 1 clove garlic, finely minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water, plus more as needed
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Pinch cayenne pepper (optional)

Garnish

  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons toasted pine nuts or slivered almonds (optional)
  • Pomegranate seeds (optional)

Instructions

1
Prepare oven and baking sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Slice cauliflower into steaks: Remove leaves and trim the stem from each cauliflower head, keeping the core intact. Cut into 1-inch thick steaks, reserving loose florets for other uses.
3
Season cauliflower: Combine olive oil, cumin, smoked paprika, garlic powder, salt, and black pepper in a small bowl. Brush the mixture evenly on both sides of each cauliflower steak.
4
Roast cauliflower steaks: Place steaks in a single layer on the prepared baking sheet. Roast for 15 minutes, then carefully flip and roast an additional 10 to 15 minutes until golden and tender.
5
Prepare tahini dressing: Whisk together tahini, minced garlic, lemon juice, olive oil, salt, cumin, and cayenne pepper if desired. Gradually add water until the dressing reaches a smooth, pourable consistency.
6
Serve: Transfer roasted cauliflower steaks to plates. Drizzle generously with tahini dressing and garnish with chopped parsley, optional toasted nuts, and pomegranate seeds.
Additional Information

Equipment Needed

  • Large baking sheet
  • Parchment paper
  • Sharp knife
  • Mixing bowls
  • Whisk or fork
  • Basting brush

Nutrition (Per Serving)

Calories 230
Protein 6g
Carbs 17g
Fat 16g

Allergy Information

  • Contains sesame (tahini) and tree nuts if pine nuts or almonds are used
  • Check ingredient labels for gluten or other allergen contamination
Avery Mitchell

Passionate home cook sharing easy recipes, cooking tips, and meal ideas for food lovers.