Winter Fruit Salad Mint Syrup

Lush winter fruit salad with mint syrup, glistening and ready to serve on a bright platter. Save
Lush winter fruit salad with mint syrup, glistening and ready to serve on a bright platter. | cookingwithavery.com

This vibrant winter fruit salad features a mix of oranges, kiwis, pomegranate seeds, apples, pears, and grapes gently tossed in a fragrant mint syrup. The syrup is made by simmering water and sugar, then steeping fresh mint leaves with a touch of lemon juice for brightness. The chilled combination creates a refreshing and naturally sweet dish, perfect for brightening colder days and offering a light, flavorful dessert or snack.

I used to think fruit salad was just something you threw together when you had odds and ends in the fridge. Then one February afternoon, restless from too many gray skies, I chopped into a pomegranate and let the bright seeds scatter across my cutting board. That pop of color against the dull winter light made me want to build something beautiful.

The first time I made this for a small dinner party, I was nervous it would seem too simple. But when I carried the bowl to the table, someone actually gasped at the colors. We ended up talking about how rare it is to see something so vivid in January, and I realized this salad had done more than fill a bowl.

Ingredients

  • Oranges: Use navel or cara cara for sweetness and easy peeling, and segment them over a bowl to catch any juice you can drizzle back in.
  • Kiwis: They add tartness and a soft texture that balances the crunch of apples and grapes.
  • Pomegranate seeds: These little bursts of juice make every bite feel like a surprise, plus they look stunning.
  • Apple: A crisp variety like Honeycrisp or Fuji works best, diced small so it blends in without browning too fast.
  • Pear: Choose one that is ripe but still firm so it holds its shape when tossed.
  • Red grapes: Halving them helps the syrup cling better and makes each piece easier to eat.
  • Water and sugar: The base of the syrup, simple but effective when you let the mint do the talking.
  • Fresh mint leaves: Chop them finely so they release their oils quickly into the warm syrup.
  • Lemon juice: Just a tablespoon brightens everything and keeps the fruit from tasting flat.

Instructions

Prepare the fruit:
Gently combine the orange segments, kiwi slices, pomegranate seeds, apple, pear, and grapes in a large bowl. Handle everything lightly so the fruit stays intact and beautiful.
Make the mint syrup:
In a small saucepan, combine water and sugar over medium heat, stirring until the sugar dissolves completely in about 2 to 3 minutes. The syrup should look clear and glossy.
Steep the mint:
Remove the pan from heat, add the chopped mint leaves, and let them steep for 2 minutes. Stir in the lemon juice to brighten the flavor.
Strain and cool:
Strain out the mint leaves if you prefer a smooth syrup, then let it cool for about 5 minutes. Pouring hot syrup over fruit will make it mushy.
Toss and chill:
Pour the cooled syrup over the fruit and toss gently to coat everything evenly. Chill the salad for at least 30 minutes so the flavors marry together.
A gorgeous close-up showcasing the vibrant winter fruit salad, drizzled with refreshing mint syrup. Save
A gorgeous close-up showcasing the vibrant winter fruit salad, drizzled with refreshing mint syrup. | cookingwithavery.com

One Sunday morning I made this for brunch and forgot it in the fridge for nearly two hours. When I finally pulled it out, the flavors had deepened so much that everyone asked what my secret was. I just smiled and said time.

Choosing Your Fruit

Stick with what looks best at the market rather than forcing a specific list. I have swapped in grapefruit segments and persimmon slices when they were at their peak, and the salad still sang. Trust your eyes and pick fruit that feels heavy for its size.

Serving Suggestions

This salad works as a light dessert after something rich, or as a side dish next to roasted chicken or pork. I have even spooned it over Greek yogurt for breakfast and felt like I was doing something right. A glass of chilled Moscato or Riesling alongside makes it feel a little fancy.

Storage and Make Ahead Tips

You can prep the fruit and syrup separately up to a day ahead and toss them together an hour before serving. Once combined, the salad keeps well in the fridge for up to two days, though the texture is best within the first 24 hours.

  • Store in an airtight container to keep the fruit from drying out.
  • If the syrup settles at the bottom, give it a gentle stir before serving.
  • Add any crunchy toppings like toasted nuts only right before you bring it to the table.
Freshly tossed winter fruit salad with mint syrup, a colorful display of textures and flavors. Save
Freshly tossed winter fruit salad with mint syrup, a colorful display of textures and flavors. | cookingwithavery.com

This salad has a way of making winter feel a little less endless. I hope it does the same for you.

Recipe FAQs

Oranges, kiwis, pomegranate seeds, apples, pears, and red grapes create a vibrant mix bursting with flavors and textures.

The syrup involves simmering water and sugar until dissolved, then steeping finely chopped mint leaves with lemon juice for a bright, fragrant finish.

Yes, seasonal options like persimmons, grapefruit, or mandarin oranges work well to vary the flavors.

Chilling the salad for at least 30 minutes allows the flavors to meld and the mint syrup to infuse the fruits.

For extra crunch, topping with chopped toasted nuts just before serving enhances both texture and taste.

Winter Fruit Salad Mint Syrup

Refreshing winter fruits combined with fragrant mint syrup for a vibrant, bright dish.

Prep 20m
Cook 5m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Fruit

  • 2 large oranges, peeled and segmented
  • 2 kiwis, peeled and sliced
  • 1 pomegranate, seeds only
  • 1 large apple, cored and diced
  • 1 ripe pear, cored and diced
  • 1 cup red grapes, halved

Mint Syrup

  • 1/2 cup water
  • 1/4 cup granulated sugar
  • 1/4 cup fresh mint leaves, finely chopped
  • 1 tablespoon lemon juice

Instructions

1
Combine the fruit: In a large bowl, gently combine the orange segments, kiwi slices, pomegranate seeds, diced apple, diced pear, and halved grapes.
2
Prepare the mint syrup: In a small saucepan, combine water and sugar. Heat over medium until sugar dissolves, about 2–3 minutes, allowing it to simmer gently.
3
Infuse with mint and lemon: Remove the syrup from heat, add chopped mint leaves, and steep for 2 minutes. Stir in lemon juice to finish.
4
Strain and cool syrup: Strain the syrup to remove mint leaves if desired. Allow the syrup to cool for 5 minutes.
5
Dress the fruit: Pour the cooled mint syrup over the mixed fruit. Toss gently to ensure even coating.
6
Chill before serving: Refrigerate the salad for at least 30 minutes to allow flavors to meld.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Small saucepan
  • Fine-mesh strainer
  • Sharp knife
  • Cutting board

Nutrition (Per Serving)

Calories 165
Protein 2g
Carbs 42g
Fat 0.5g

Allergy Information

  • Contains no common allergens. Exercise caution if adding nuts due to tree nut allergy potential.
Avery Mitchell

Passionate home cook sharing easy recipes, cooking tips, and meal ideas for food lovers.